Weigh In record (no journal entry) for 14 December 2009
|
130.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 December 2009:
|
602 kcal
|
Fat: 21.04g | Prot: 31.25g | Carb: 76.29g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Instant Oatmeal. Lunch: Onion, Dry Grated Parmesan Cheese, Shredded Mozzarella Cheese, No Sugar Added Hunts, Green Summer Squash. more...
|
|
1929 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours, Housework - 10 minutes, Yard Work (gardening) - 5 minutes, Driving - 35 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyxeyes17's weight history
|