Weigh In record (no journal entry) for 12 July 2016
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144.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1873 kcal
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Fat: 63.56g | Prot: 63.52g | Carb: 267.59g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original. Lunch: Heinz Tomato Ketchup, Cheese Club Express Mac. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Pizza Hut 12" Medium Cheese Pan Pizza, Millville Sweet and Salty Granola Bar - with Almonds. more...
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2156 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 2 hours and 30 minutes, Desk Work - 3 hours and 45 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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gaining 3.5 lb a week
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