Weigh In record (no journal entry) for 12 July 2016
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1379 kcal
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Fat: 52.73g | Prot: 104.24g | Carb: 124.83g.
Breakfast: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Publix Blueberry Greek Yogurt. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Breakstone's Live Active 2% Cottage Cheese. Dinner: Sweet Cherries, Birds Eye Creamed Spinach, Swift Premium Boneless Pork Loin. Snacks/Other: Costco Double Chocolate Muffin, Krispy Kreme Original Glazed Doughnut, Polly-O String-Ums String Cheese Mozzarella. more...
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losing 4.9 lb a week
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