Weigh In record (no journal entry) for 12 July 2016
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142.9 lb
Lost so far: 28.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1656 kcal
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Fat: 77.60g | Prot: 62.16g | Carb: 151.37g.
Breakfast: Zaanlander Jong Belegen 48+ Kaas, Waldkorn Brood, Pickwick Earl Grey, AH Komkommersalade. Lunch: Vita D'or Pindakaas met Stukjes Noot, Zaanlander Jong Belegen 48+ Kaas, Volkoren Brood, Pickwick Earl Grey. Dinner: Merlot, Unox Romige Tomatensoep, AH Filet Americain met Uitjes, AH Excellent Ambachtelijk Meergranen Stokbrood. Snacks/Other: Calvé Pindakaas met Stukjes Noot, Pickwick Earl Grey, Volkoren Brood, Zaanlander Jong Belegen 48+ Kaas. more...
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3332 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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