Weigh In record (no journal entry) for 12 July 2016
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1537 kcal
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Fat: 44.81g | Prot: 51.52g | Carb: 218.04g.
Breakfast: Watermelon, Cantaloupe Melons, Simply To Go Blueberry Yogurt Parfait. Lunch: Dirty Rice, Mushroom Gravy, Skinless Chicken Breast, Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Cobblestone Mill French Style Pistolettes, Bloody Mary. Dinner: Starbucks Madeline Cookies, Oreo Oreo Thins, Starbucks Madeline Cookies, Apples, Lemon Juice. more...
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gaining 7.0 lb a week
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