Weigh In record (no journal entry) for 02 November 2011
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194.9 lb
Lost so far: 15.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1387 kcal
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Fat: 85.77g | Prot: 137.78g | Carb: 9.15g.
Breakfast: equal, coffee, eggs. Lunch: kraft mayo, tuna. Dinner: parmigiano cheese, mozzarella cheese, tomato sauce, Onions, kraft mayo, ground beef, sour cream. more...
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losing 5.6 lb a week
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Sipn's weight history
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