Weigh In record (no journal entry) for 02 November 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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909 kcal
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Fat: 22.48g | Prot: 103.48g | Carb: 65.65g.
Lunch: Tuna in Water (Canned), White Bread. Dinner: White Rice, Baked or Broiled Salmon. Snacks/Other: N.O.-Xplode. more...
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losing 1.0 lb a week
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gavman's weight history
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