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Deadeye92
Journal
11 Jul 16
Deadeye92's Journal, 11 July 2016
Deadeye92's Profile
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Began walking my route of 2 miles first thing in the morning. Takes 40 minutes.
270.6 lb
Lost so far:
14.4 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2016:
2034 kcal
Fat: 83.27g | Prot: 138.98g | Carb: 189.78g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic Sliced Apples.
Lunch:
Jack in the Box Vanilla Iced Coffee (Regular), Jack in the Box Sausage, Egg & Cheese Biscuit, Jack in the Box Bacon, Egg & Cheese Biscuit.
Snacks/Other:
Apricots, Pure Protein Chocolate Deluxe High Protein Bar.
more...
3639 kcal
Activities & Exercise:
Tennis - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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