Weigh In record (no journal entry) for 02 November 2011
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153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2263 kcal
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Fat: 99.43g | Prot: 86.39g | Carb: 267.95g.
Breakfast: Diet Coke, Egg McMuffin. Lunch: Diet Coke, Roasted Broiled or Baked Chicken, Fancy Mixed Chinese Vegetables, Chicken Curry. Dinner: Egg Roll with Beef and/or Pork, Diet Coke, White Rice, Hunan Pork. Snacks/Other: Coffee (Brewed From Grounds), Triscuit Rosemary & Olive Oil Crackers, Mounds (Snack Size), Diet Coke (Can), Coffee (Brewed From Grounds), Madeleine Petite French Cakes, York Peppermint Patty, Big Cup (King Size). more...
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1800 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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