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lifetimehappiness
Journal
02 Nov 11
lifetimehappiness's Journal, 02 November 2011
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 02 November 2011
157.8 lb
Lost so far:
28.9 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
643 kcal
Fat: 10.67g | Prot: 47.29g | Carb: 90.38g.
Breakfast:
salmon, Oroweat Sandwich Thins Rolls, Pumpkin Cream Cheese Spread.
Lunch:
yoplait light white chocolate.
Dinner:
Caribbean Fruit Floes, Hard Boiled Egg Whites.
Snacks/Other:
kelloggs crispix.
more...
2382 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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