Weigh In record (no journal entry) for 02 November 2011
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290.0 lb
Lost so far: 9.9 lb.
Still to go: 145.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2011:
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1231 kcal
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Fat: 38.69g | Prot: 63.39g | Carb: 173.94g.
Breakfast: banana. Lunch: honey crisp apple, honey, Pringles Multi-Grain , Peter Pan Whipped peanut butter, Nature's Promise whole wheat bread. Dinner: Whole Green Beans, Mushrooms, Boneless Skinless Chicken Thighs, Wild Mushroom & Herb Couscous Mix. Snacks/Other: pear, IsaLean Chocolate Shake. more...
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6220 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 1 hour, Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 1.7 lb a week
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