Weigh In record (no journal entry) for 11 July 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1257 kcal
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Fat: 58.20g | Prot: 89.06g | Carb: 95.81g.
Breakfast: 2% Fat Milk, Premier Nutrition Dark Chocolate Mint Protein Bar, Muscle Milk Chocolate Protein Powder. Lunch: Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 0.4 lb a week
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