Weigh In record (no journal entry) for 09 July 2016
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144.0 lb
Lost so far: 26.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1478 kcal
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Fat: 63.64g | Prot: 52.52g | Carb: 159.70g.
Breakfast: Koffie. Lunch: AH Weekendbollen Wit, Koffie, Zaanlander Jong Belegen 48+ Kaas. Dinner: Koffie, AH Puur & Eerlijk Tomatensaus met Basilicum, Pijnboompitten (Pignolias), Spinazie, Ricotta Kaas, Cannelloni. Snacks/Other: Lay's Cheese Onion, Merlot, SPA Water, AH Melkchocolade, Vomar Bitterkoekjes. more...
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2585 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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