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halligan1201
Journal
11 Jul 16
halligan1201's Journal, 11 July 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 11 July 2016
182.6 lb
Lost so far:
43.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2016:
2734 kcal
Fat: 127.80g | Prot: 79.00g | Carb: 302.70g.
Lunch:
Way Better Snacks Sweet Chili Tortilla Chips, Casey's Grilled Chicken Wrap.
Dinner:
Wild Harvest Spicy Blue Corn Tortilla Chips.
more...
2218 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 9.8 lb a week
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