Weigh In record (no journal entry) for 11 July 2016
|
193.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
650 kcal
|
Fat: 57.50g | Prot: 18.00g | Carb: 22.00g.
Breakfast: The Body Lab Boost, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Isagentix Cleanse. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|