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theD
Journal
02 Nov 11
theD's Journal, 02 November 2011
theD's Profile
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Weigh In record (no journal entry) for 02 November 2011
142.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
665 kcal
Fat: 29.33g | Prot: 23.62g | Carb: 78.65g.
Breakfast:
Coffee Cake, Fried Egg without Fat, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free).
Lunch:
apple.
Snacks/Other:
smarties.
more...
1907 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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