Weigh In record (no journal entry) for 02 November 2011
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1087 kcal
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Fat: 46.14g | Prot: 54.85g | Carb: 110.28g.
Breakfast: Fat Free Half & Half, Coffee. Lunch: Mashed Potatoes and Gravy, Biscuit, Extra Crispy Chicken Thigh, Crispy Chicken Drumstick. Snacks/Other: Nonfat Gingerbread Latte (Venti). more...
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losing 4.2 lb a week
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mandp2012's weight history
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