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Out walking yesterday walked about 5 miles foot started to hurt developing into a limp.......diagnosis......a stress fracture behind my toes........x-ray in 9 days time. on the 20th. May have been caused by that walk on friday.....typical isnt it .....at the start of the challenge I set.......so will have to just swim instead of walking.....limping is not cool.
Had a terrible day on food too.....:( so far. Made the fatal mistake of going into a super market after the medical centre.........full of everything that is no good for you........headed straight for the cooked items counter........after the salad bar.......and bought two southern fried chicken breasts. So a major slip up.......will have to be hungary latter on.
Diet Calendar Entry for 11 July 2016:
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3057 kcal
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Fat: 178.83g | Prot: 102.33g | Carb: 249.19g.
Breakfast: Mean Green Juice (a la Jo Cross). Lunch: McDonald's Cappuccino (Large), McDonald's Cheeseburger. Dinner: Toasted White Bread, Butter, M Savers Baked Beans, Egg. Snacks/Other: Egg Omelette, Fanta Fanta Zero (Can), White Bread, Butter, Coca-Cola Life, Tesco Southern Fried Chicken Breast, Tesco Florida Salad. more...
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