Weigh In record (no journal entry) for 02 November 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1594 kcal
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Fat: 62.60g | Prot: 96.01g | Carb: 71.90g.
Breakfast: Chia Seed, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Large Grade A Eggs (Hard Boiled). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Roll. Dinner: Zinfandel Wine, Champagne, Pork Spareribs (Lean Only Eaten). Snacks/Other: Chia Seed. more...
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losing 7.0 lb a week
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