Weigh In record (no journal entry) for 01 November 2011
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312.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2011:
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1671 kcal
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Fat: 67.25g | Prot: 78.59g | Carb: 187.47g.
Breakfast: Coffee with Cream, Fat Free Skim Milk. Lunch: Cinnamon Applesauce, Special K2O Protein Water Pink Lemonade Mix, newton minis whole grain strawberry. Dinner: Lettuce, Original Taco Seasoning Mix, Lean Ground Beef 93/7, Chunky Salsa (Mild), Sour Cream, Nacho Cheese Tortilla Chips. Snacks/Other: Coffee with Cream, FC SPCLK PRTN SNKBAR CHOCO DL. more...
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