Weigh In record (no journal entry) for 02 November 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2341 kcal
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Fat: 69.95g | Prot: 57.70g | Carb: 378.90g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Sprite (Can), French Fries (Small), Single with Everything. Dinner: Hint of Lime Tortilla Chips, Medium Salsa, Turkey & Cheese Sandwich. Snacks/Other: 100% White Grape Cherry Juice, Orange Soda, Winterfresh Gum, Peanut Butter Hearts, Nerds. more...
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1609 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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