Weigh In record (no journal entry) for 14 December 2009
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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349 kcal
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Fat: 16.62g | Prot: 30.90g | Carb: 24.42g.
Breakfast: carbmaster yogurt, hood calorie countdown chocolate, splenda, coffee, strawberries, bacon. more...
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gaining 7.0 lb a week
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