Weigh In record (no journal entry) for 10 July 2016
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1192 kcal
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Fat: 60.50g | Prot: 55.91g | Carb: 106.75g.
Breakfast: Fried Egg, Coffee with Cream and Sugar, Bacon. Lunch: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's McDouble. more...
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losing 2.3 lb a week
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MsBrim38's weight history
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