Weigh In record (no journal entry) for 02 November 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2400 kcal
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Fat: 70.08g | Prot: 203.25g | Carb: 247.75g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Nutri-Grain Cereal Bar - Blueberry, Deli Express Oven Roasted Turkey & Cheese, BAKEN-ETS Fried Pork Skins. Dinner: Pork Loin (Tenderloin, Lean Only), Mexican Style Shredded Cheese, 98% Fat Free Flour Tortillas (Soft Taco Size). Snacks/Other: Strawberry Crunch Bar, Skim Milk, Elite Gourmet (Dymatize Whey & casein blend), Kit Kat Chocolate Treats (Snack Size), 100 Calorie Butter Mini Popcorn Bags, Dry Roasted Sunflower Salted Kernels. more...
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3277 kcal
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Activities & Exercise:
Exercise machine (fast) - 18 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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