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rembo666
Journal
14 Dec 09
rembo666's Journal, 14 December 2009
rembo666's Profile
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Weigh In record (no journal entry) for 14 December 2009
181.2 lb
Lost so far:
13.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2009:
560 kcal
Fat: 18.43g | Prot: 55.79g | Carb: 42.50g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Ranch Dressing, Premium Caesar Salad with Grilled Chicken.
Snacks/Other:
coffee with cream.
more...
2908 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour.
more...
losing 11.2 lb a week
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