Weigh In record (no journal entry) for 02 November 2011
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223.4 lb
Lost so far: 51.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1197 kcal
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Fat: 39.52g | Prot: 86.55g | Carb: 122.79g.
Breakfast: Apple Butter, Whole Wheat Bread. Lunch: Soft White Roll, Pulled Pork. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Heath Bar, Pumpkin Spice Latte (Tall), Apples. more...
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losing 12.6 lb a week
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tschmick's weight history
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