tjborgman's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
168.0 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
1034 kcal Fat: 32.59g | Prot: 11.59g | Carb: 160.69g.   Breakfast: Almond Joy (Snack Size), Pineapple, Tropical Fruit Medley. Lunch: Jellies, Biscuits, Dinner Rolls. more...
gaining 8.4 lb a week

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