Weigh In record (no journal entry) for 02 November 2011
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171.4 lb
Lost so far: 12.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1415 kcal
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Fat: 58.83g | Prot: 61.68g | Carb: 156.38g.
Breakfast: Coffee, Cream (Half & Half), Activia Parfait Crunch - Strawberry. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: American Singles, Spicy Brown Mustard, Deli Select Ultra Thin Honey Ham, Wheat Bread (Reduced Calorie). Snacks/Other: okedoke, Diet Pepsi (Can), brownie, 100% Natural Spring Water, great value cheddar cheese. more...
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losing 16.8 lb a week
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