Weigh In record (no journal entry) for 10 July 2016
|
286.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2016:
|
1759 kcal
|
Fat: 90.90g | Prot: 101.56g | Carb: 140.69g.
Breakfast: Ritz Whole Wheat Cracker with White Cheddar Filling, Old El Paso Soft Taco Bake, Kraft Velveeta Cheese Slices. Lunch: Fuji Apples, Jif Almond Butter, Publix Deli Style Mustard, Jack Link's Original Turkey Jerky, Land O' Frost Premium Natural Hickory Smoked Ham, Avocados. Dinner: Skinless Chicken Breast. Snacks/Other: Ritz Whole Wheat Cracker with White Cheddar Filling, Watermelon. more...
|
losing 16.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmstrange's weight history
|