Weigh In record (no journal entry) for 10 July 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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415 kcal
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Fat: 17.33g | Prot: 31.59g | Carb: 30.42g.
Breakfast: Bob's Red Mill Flaxseed Meal, All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Frozen Mixed Berries, Spinach, Bananas. Lunch: Country Sausage. 1, Reduced Fat Sharp Cheddar Cheese 1, Spinach, Egg Substitute (Liquid). 1. more...
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gaining 0.5 lb a week
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