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Colinhiscock
Journal
02 Nov 11
Colinhiscock's Journal, 02 November 2011
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Weigh In record (no journal entry) for 02 November 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
1208 kcal
Fat: 13.47g | Prot: 77.45g | Carb: 183.08g.
Breakfast:
Instant Oats Porridge.
Lunch:
Granary Original Medium Bread, Light Choices Crumbed Ham.
Dinner:
Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned).
Snacks/Other:
Fat Free Vanilla Yogurt, Gel.
more...
2343 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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