Weigh In record (no journal entry) for 10 July 2016
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2016:
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1352 kcal
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Fat: 42.47g | Prot: 59.96g | Carb: 185.45g.
Breakfast: Banaan, Pruimen, Crêpe (Neutraal), Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Boni Sinaasappelsap. Lunch: Tomaten, Uien, Sojasaus, Volkoren Brood. Dinner: Volkoren Brood, Bereide Uien, Vleesbrood, King's Crown Erwten. Snacks/Other: Appel, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light (Blikje), Damhert Tagatesse, Cafeïnevrije Koffie, Koffie, Alpro Soya Soya Melk, Lidl Pure Chocolade 45%. more...
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2267 kcal
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Activities & Exercise:
Washing Car - 30 minutes, cardio - 30 minutes, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 4 hours, Sleeping - 7 hours and 10 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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