Weigh In record (no journal entry) for 10 July 2016
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319.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2256 kcal
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Fat: 122.38g | Prot: 36.76g | Carb: 261.02g.
Breakfast: Semi-Skimmed Milk, Orange Marmalade, Butter, White Bread, Kellogg's Fruit N Fibre, Mean Green Juice (a la Jo Cross), Coffee with Milk. Dinner: Arrabiata (A nice cheap go too recipe). Snacks/Other: Golden Delicious Apples, Butter, Butter, White Bread. more...
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losing 1.5 lb a week
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fridgepig's weight history
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