Weigh In record (no journal entry) for 10 July 2016
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140.9 lb
Lost so far: 22.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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63 kcal
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Fat: 3.40g | Prot: 3.20g | Carb: 5.00g.
Breakfast: Clover Full Cream Fresh Milk. more...
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gaining 0.5 lb a week
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