Weigh In record (no journal entry) for 02 November 2011
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1122 kcal
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Fat: 33.43g | Prot: 50.92g | Carb: 155.13g.
Breakfast: Fresh Raspberry Licorice, Weetbix, 2% Fat Milk, Cereal. Lunch: Instant Coffee (made from Powdered), Red Tomatoes , Avocados , Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Lowfat Fruit Variety Yogurt, Party Mix Lollies. more...
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1534 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Other Related Links
Members
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HLhl's weight history
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