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mattbots
Journal
01 Nov 11
mattbots's Journal, 01 November 2011
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Weigh In record (no journal entry) for 01 November 2011
165.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
1409 kcal
Fat: 55.09g | Prot: 49.57g | Carb: 183.19g.
Breakfast:
french vanilla creamer, sugar, Coffee, Frosted Mini Wheats - touch of fruit.
Lunch:
jack in the box chicken sandwich, regular taco.
Dinner:
Fiber One Chocolate Fudge Brownie, Chicken Romano Fresca.
more...
2138 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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mattbots's weight history
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