Weigh In record (no journal entry) for 09 July 2016
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211.2 lb
Lost so far: 28.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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2188 kcal
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Fat: 77.70g | Prot: 98.71g | Carb: 266.32g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Franz 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices. Dinner: Garlic Bread, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Carr's Table Water Crackers, Great Value Sharp Cheddar Cheese, McDonald's Chocolate Chip Cookie, Sierra Mist Sierra Mist Natural (12 oz), Pop Weaver Butter Microwave Popcorn. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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chewnins's weight history
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