Weigh In record (no journal entry) for 09 July 2016
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168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1594 kcal
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Fat: 59.03g | Prot: 49.72g | Carb: 193.35g.
Breakfast: Starbucks Cranberry Orange Muffin. Lunch: Ciao Bella Key Lime Graham Gelato Square, VIP Use Like Fresh Mixed Fruit, Shrimp. Dinner: Maker's Mark Bourbon Whiskey, Starbucks Madeline Cookies, Keebler Vanilla Sugar Wafers, Oatmeal Cookie with Raisins. Snacks/Other: Starbucks Madeline Cookies. more...
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losing 12.6 lb a week
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