Went to gym. Did 25 minutes elliptical workout. Heart Rate not over 145
Diet Calendar Entries for 09 July 2016:
|
1684 kcal
|
Fat: 52.41g | Prot: 61.74g | Carb: 187.44g.
Breakfast: Peck's Fish Paste, Tomatoes, Cheddar Cheese, Sasko Low GI Seeded Brown Bread. Lunch: Woolworths Bran Rusks. Dinner: Sponge Cake with Icing, Brown Rice, Lamb Curry. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle), Castle Lite (Bottle). more...
|
|
3236 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steven.hinrichsen's weight history
|