Weigh In record (no journal entry) for 09 July 2016
|
185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
1708 kcal
|
Fat: 108.83g | Prot: 72.18g | Carb: 129.45g.
Breakfast: Golden Delicious Apples, Dry Roasted Salted Peanuts, Date. Lunch: Cheddar Cheese, Wasa Fibre Rye Crispbread. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Walnuts, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramy El Alfy's weight history
|