Date started: 21 Jun 21

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 187.6 lb
05 Jun 24	158.7 lb	Reasonably Well
22 May 24	159.2 lb	Reasonably Well
19 Apr 24	149.3 lb	Reasonably Well
14 Apr 24	150.1 lb	Reasonably Well
13 Apr 24	151.7 lb	Reasonably Well
12 Apr 24	152.3 lb	Reasonably Well
02 Apr 24	153.0 lb	Reasonably Well
01 Apr 24	154.1 lb	Reasonably Well
30 Mar 24	155.2 lb	Reasonably Well
28 Mar 24	156.1 lb	Reasonably Well
25 Mar 24	156.3 lb	Reasonably Well
20 Mar 24	156.3 lb	Reasonably Well
16 Mar 24	157.2 lb	Reasonably Well
14 Mar 24	157.9 lb	Reasonably Well
02 Mar 24	155.9 lb	Reasonably Well
01 Mar 24	156.5 lb	Reasonably Well
25 Feb 24	157.0 lb	Reasonably Well
24 Feb 24	159.2 lb	Reasonably Well
21 Feb 24	159.8 lb	Reasonably Well
19 Feb 24	161.4 lb	Reasonably Well
14 Feb 24	161.6 lb	Reasonably Well
13 Feb 24	162.5 lb	Reasonably Well
12 Feb 24	162.7 lb	Reasonably Well
10 Feb 24	160.5 lb	Reasonably Well
09 Feb 24	161.4 lb	Reasonably Well
07 Feb 24	161.6 lb	Reasonably Well
06 Feb 24	162.5 lb	Reasonably Well
03 Feb 24	161.6 lb	Reasonably Well
02 Feb 24	161.8 lb	Reasonably Well
01 Feb 24	161.6 lb	Reasonably Well
31 Jan 24	162.0 lb	Reasonably Well
30 Jan 24	163.6 lb	Reasonably Well
29 Jan 24	164.7 lb	Reasonably Well
27 Jan 24	161.8 lb	Reasonably Well
23 Jan 24	162.3 lb	Reasonably Well
22 Jan 24	164.2 lb	Reasonably Well
21 Jan 24	164.7 lb	Reasonably Well
19 Jan 24	164.2 lb	Reasonably Well
18 Jan 24	164.9 lb	Reasonably Well
17 Jan 24	164.7 lb	Reasonably Well
15 Jan 24	167.1 lb	Reasonably Well
13 Jan 24	166.7 lb	Reasonably Well
09 Jan 24	167.1 lb	Reasonably Well
08 Jan 24	167.8 lb	Reasonably Well
07 Jan 24	168.7 lb	Reasonably Well
04 Jan 24	168.7 lb	Reasonably Well
03 Jan 24	167.8 lb	Reasonably Well
02 Jan 24	168.9 lb	Reasonably Well
31 Dec 23	166.2 lb	Reasonably Well
30 Dec 23	165.3 lb	Reasonably Well
29 Dec 23	166.7 lb	Reasonably Well
28 Dec 23	167.3 lb	Reasonably Well
27 Dec 23	168.4 lb	Reasonably Well
25 Dec 23	166.0 lb	Reasonably Well
24 Dec 23	166.4 lb	Reasonably Well
23 Dec 23	166.9 lb	Reasonably Well
22 Dec 23	168.2 lb	Reasonably Well
21 Dec 23	166.9 lb	Reasonably Well
20 Dec 23	165.6 lb	Reasonably Well
19 Dec 23	164.0 lb	Reasonably Well
18 Dec 23	165.8 lb	Reasonably Well
17 Dec 23	164.0 lb	Reasonably Well
16 Dec 23	164.5 lb	Reasonably Well
14 Dec 23	164.0 lb	Reasonably Well
12 Dec 23	164.9 lb	Reasonably Well
10 Dec 23	164.9 lb	Reasonably Well
09 Dec 23	166.0 lb	Reasonably Well
08 Dec 23	167.6 lb	Reasonably Well
06 Dec 23	167.3 lb	Reasonably Well
05 Dec 23	169.1 lb	Reasonably Well
03 Dec 23	167.8 lb	Reasonably Well
02 Dec 23	168.4 lb	Reasonably Well
30 Nov 23	171.1 lb	Reasonably Well
26 Nov 23	171.5 lb	Reasonably Well
10 Nov 23	168.4 lb	Reasonably Well
06 Nov 23	171.1 lb	Reasonably Well
25 Oct 23	169.8 lb	Reasonably Well
14 Oct 23	168.2 lb	Reasonably Well
09 Oct 23	165.8 lb	Reasonably Well
05 Oct 23	164.9 lb	Reasonably Well
29 Sep 23	167.1 lb	Reasonably Well
20 Sep 23	160.9 lb	Reasonably Well
16 Sep 23	163.8 lb	Reasonably Well
07 Sep 23	159.4 lb	Reasonably Well
01 Sep 23	162.9 lb	Reasonably Well
26 Aug 23	158.5 lb	Reasonably Well
24 Aug 23	160.5 lb	Reasonably Well
30 Jul 23	158.7 lb	Reasonably Well
25 Jul 23	158.7 lb	Reasonably Well
13 Jul 23	156.3 lb	Reasonably Well
12 Jul 23	157.0 lb	Reasonably Well
11 Jul 23	159.6 lb	Reasonably Well
10 Jul 23	159.0 lb	Reasonably Well
08 Jul 23	157.2 lb	Reasonably Well
06 Jul 23	157.6 lb	Reasonably Well
03 Jul 23	157.9 lb	Reasonably Well
30 Jun 23	156.1 lb	Reasonably Well
29 Jun 23	157.6 lb	Reasonably Well
27 Jun 23	158.3 lb	Reasonably Well
25 Jun 23	159.0 lb	Reasonably Well
23 Jun 23	159.8 lb	Reasonably Well
22 Jun 23	160.3 lb	Reasonably Well
20 Jun 23	160.9 lb	Reasonably Well
19 Jun 23	163.1 lb	Reasonably Well
10 Jun 23	163.1 lb	Reasonably Well
06 Jun 23	160.1 lb	Reasonably Well
05 Jun 23	160.5 lb	Reasonably Well
04 Jun 23	160.3 lb	Reasonably Well
03 Jun 23	159.6 lb	Reasonably Well
02 Jun 23	159.6 lb	Reasonably Well
01 Jun 23	160.7 lb	Reasonably Well
30 May 23	161.2 lb	Reasonably Well
29 May 23	162.7 lb	Reasonably Well
28 May 23	161.4 lb	Reasonably Well
27 May 23	160.7 lb	Reasonably Well
26 May 23	162.5 lb	Reasonably Well
23 May 23	160.9 lb	Reasonably Well
21 May 23	161.2 lb	Reasonably Well
20 May 23	160.5 lb	Reasonably Well
18 May 23	160.5 lb	Reasonably Well
16 May 23	159.2 lb	Reasonably Well
15 May 23	160.7 lb	Reasonably Well
14 May 23	160.7 lb	Reasonably Well
13 May 23	160.9 lb	Reasonably Well
12 May 23	160.9 lb	Reasonably Well
11 May 23	161.2 lb	Reasonably Well
10 May 23	161.8 lb	Reasonably Well
09 May 23	162.0 lb	Reasonably Well
08 May 23	163.1 lb	Reasonably Well
07 May 23	163.4 lb	Reasonably Well
05 May 23	162.0 lb	Reasonably Well
04 May 23	162.5 lb	Reasonably Well
03 May 23	162.7 lb	Reasonably Well
02 May 23	163.4 lb	Reasonably Well
01 May 23	162.9 lb	Reasonably Well
29 Apr 23	161.8 lb	Reasonably Well
26 Apr 23	161.4 lb	Reasonably Well
25 Apr 23	159.6 lb	Reasonably Well
24 Apr 23	159.4 lb	Reasonably Well
23 Apr 23	160.3 lb	Reasonably Well
22 Apr 23	159.2 lb	Reasonably Well
21 Apr 23	159.2 lb	Reasonably Well
20 Apr 23	158.7 lb	Reasonably Well
18 Apr 23	158.7 lb	Reasonably Well
17 Apr 23	160.3 lb	Reasonably Well
15 Apr 23	160.3 lb	Reasonably Well
14 Apr 23	160.3 lb	Reasonably Well
13 Apr 23	160.7 lb	Reasonably Well
12 Apr 23	160.7 lb	Reasonably Well
11 Apr 23	161.4 lb	Reasonably Well
10 Apr 23	163.1 lb	Reasonably Well
09 Apr 23	161.8 lb	Reasonably Well
08 Apr 23	161.8 lb	Reasonably Well
07 Apr 23	162.3 lb	Reasonably Well
06 Apr 23	162.9 lb	Reasonably Well
05 Apr 23	164.2 lb	Reasonably Well
04 Apr 23	164.2 lb	Reasonably Well
03 Apr 23	166.7 lb	Reasonably Well
02 Apr 23	169.1 lb	Reasonably Well
01 Apr 23	167.8 lb	Reasonably Well
31 Mar 23	168.9 lb	Reasonably Well
30 Mar 23	168.4 lb	Reasonably Well
29 Mar 23	168.0 lb	Reasonably Well
28 Mar 23	168.9 lb	Reasonably Well
27 Mar 23	169.5 lb	Reasonably Well
24 Mar 23	169.1 lb	Reasonably Well
23 Mar 23	168.9 lb	Reasonably Well
22 Mar 23	169.1 lb	Reasonably Well
21 Mar 23	169.5 lb	Reasonably Well
20 Mar 23	167.8 lb	Reasonably Well
19 Mar 23	167.3 lb	Reasonably Well
18 Mar 23	166.2 lb	Reasonably Well
17 Mar 23	167.1 lb	Reasonably Well
16 Mar 23	167.3 lb	Reasonably Well
15 Mar 23	167.3 lb	Reasonably Well
14 Mar 23	167.8 lb	Reasonably Well
13 Mar 23	168.2 lb	Reasonably Well
12 Mar 23	168.2 lb	Reasonably Well
11 Mar 23	167.6 lb	Reasonably Well
10 Mar 23	168.2 lb	Reasonably Well
09 Mar 23	168.4 lb	Reasonably Well
08 Mar 23	168.9 lb	Reasonably Well
07 Mar 23	168.2 lb	Reasonably Well
06 Mar 23	168.4 lb	Reasonably Well
05 Mar 23	168.9 lb	Reasonably Well
04 Mar 23	169.1 lb	Reasonably Well
03 Mar 23	170.2 lb	Reasonably Well
02 Mar 23	170.9 lb	Reasonably Well
01 Mar 23	172.6 lb	Reasonably Well
28 Feb 23	172.4 lb	Reasonably Well
27 Feb 23	172.0 lb	Reasonably Well
26 Feb 23	171.3 lb	Reasonably Well
25 Feb 23	170.9 lb	Reasonably Well
24 Feb 23	171.1 lb	Reasonably Well
23 Feb 23	171.5 lb	Reasonably Well
22 Feb 23	172.0 lb	Reasonably Well
21 Feb 23	172.8 lb	Reasonably Well
20 Feb 23	172.6 lb	Reasonably Well
19 Feb 23	172.8 lb	Reasonably Well
18 Feb 23	173.3 lb	Reasonably Well
17 Feb 23	173.9 lb	Reasonably Well
16 Feb 23	175.3 lb	Reasonably Well
15 Feb 23	175.3 lb	Reasonably Well
14 Feb 23	175.0 lb	Reasonably Well
13 Feb 23	175.9 lb	Reasonably Well
11 Feb 23	175.9 lb	Reasonably Well
10 Feb 23	177.3 lb	Reasonably Well
09 Feb 23	176.1 lb	Reasonably Well
08 Feb 23	177.3 lb	Reasonably Well
07 Feb 23	178.1 lb	Reasonably Well
06 Feb 23	177.3 lb	Reasonably Well
05 Feb 23	175.9 lb	Reasonably Well
04 Feb 23	177.3 lb	Reasonably Well
03 Feb 23	177.3 lb	Reasonably Well
02 Feb 23	177.9 lb	Reasonably Well
01 Feb 23	176.8 lb	Reasonably Well
31 Jan 23	177.9 lb	Reasonably Well
30 Jan 23	177.5 lb	Reasonably Well
29 Jan 23	176.8 lb	Reasonably Well
28 Jan 23	176.6 lb	Reasonably Well
27 Jan 23	176.8 lb	Reasonably Well
26 Jan 23	176.4 lb	Reasonably Well
25 Jan 23	177.0 lb	Reasonably Well
24 Jan 23	177.7 lb	Reasonably Well
23 Jan 23	178.6 lb	Reasonably Well
22 Jan 23	178.8 lb	Reasonably Well
21 Jan 23	179.2 lb	Reasonably Well
20 Jan 23	180.3 lb	Reasonably Well
19 Jan 23	180.1 lb	Reasonably Well
18 Jan 23	179.5 lb	Reasonably Well
16 Jan 23	179.7 lb	Reasonably Well
15 Jan 23	180.6 lb	Reasonably Well
14 Jan 23	185.0 lb	Reasonably Well
13 Jan 23	183.4 lb	Reasonably Well
12 Jan 23	183.9 lb	Reasonably Well
11 Jan 23	181.9 lb	Reasonably Well
10 Jan 23	181.2 lb	Reasonably Well
09 Jan 23	180.6 lb	Reasonably Well
08 Jan 23	180.8 lb	Reasonably Well
07 Jan 23	181.2 lb	Reasonably Well
02 Jan 23	180.1 lb	Reasonably Well
31 Dec 22	179.2 lb	Reasonably Well
30 Dec 22	178.1 lb	Reasonably Well
29 Dec 22	180.1 lb	Reasonably Well
28 Dec 22	180.1 lb	Reasonably Well
27 Dec 22	178.8 lb	Reasonably Well
26 Dec 22	179.7 lb	Reasonably Well
25 Dec 22	180.3 lb	Reasonably Well
24 Dec 22	179.7 lb	Reasonably Well
23 Dec 22	180.3 lb	Reasonably Well
22 Dec 22	178.6 lb	Reasonably Well
20 Dec 22	178.8 lb	Reasonably Well
19 Dec 22	179.0 lb	Reasonably Well
18 Dec 22	179.0 lb	Reasonably Well
17 Dec 22	182.3 lb	Reasonably Well
16 Dec 22	181.4 lb	Reasonably Well
14 Dec 22	179.7 lb	Reasonably Well
13 Dec 22	178.6 lb	Reasonably Well
10 Dec 22	176.6 lb	Reasonably Well
06 Dec 22	180.8 lb	Reasonably Well
05 Dec 22	179.0 lb	Reasonably Well
02 Dec 22	177.9 lb	Reasonably Well
29 Nov 22	177.7 lb	Reasonably Well
28 Nov 22	177.7 lb	Reasonably Well
27 Nov 22	177.0 lb	Reasonably Well
26 Nov 22	177.7 lb	Reasonably Well
18 Nov 22	177.3 lb	Reasonably Well
15 Nov 22	179.0 lb	Reasonably Well
14 Nov 22	180.8 lb	Reasonably Well
13 Nov 22	179.0 lb	Reasonably Well
12 Nov 22	178.1 lb	Reasonably Well
10 Nov 22	178.8 lb	Reasonably Well
07 Nov 22	178.4 lb	Reasonably Well
06 Nov 22	178.6 lb	Reasonably Well
04 Nov 22	177.7 lb	Reasonably Well
03 Nov 22	179.0 lb	Reasonably Well
02 Nov 22	179.2 lb	Reasonably Well
01 Nov 22	180.1 lb	Reasonably Well
29 Oct 22	178.8 lb	Reasonably Well
28 Oct 22	179.7 lb	Reasonably Well
25 Oct 22	181.7 lb	Reasonably Well
24 Oct 22	182.5 lb	Reasonably Well
23 Oct 22	183.6 lb	Reasonably Well
22 Oct 22	182.5 lb	Reasonably Well
21 Oct 22	184.1 lb	Reasonably Well
19 Oct 22	186.1 lb	Reasonably Well
17 Oct 22	188.1 lb	Reasonably Well
26 Sep 22	188.1 lb	Reasonably Well
11 Sep 22	188.1 lb	Reasonably Well
05 Sep 22	186.1 lb	Reasonably Well
02 Sep 22	181.4 lb	Reasonably Well
31 Aug 22	181.4 lb	Reasonably Well
29 Aug 22	182.1 lb	Reasonably Well
28 Aug 22	181.4 lb	Reasonably Well
26 Aug 22	182.5 lb	Reasonably Well
24 Aug 22	183.9 lb	Reasonably Well
21 Aug 22	183.6 lb	Reasonably Well
17 Aug 22	186.5 lb	Reasonably Well
15 Aug 22	187.4 lb	Reasonably Well
13 Aug 22	188.3 lb	Reasonably Well
11 Aug 22	188.1 lb	Reasonably Well
10 Aug 22	187.4 lb	Reasonably Well
26 Jul 22	184.5 lb	Reasonably Well
22 Jul 22	183.0 lb	Reasonably Well
09 Jul 22	180.8 lb	Reasonably Well
19 Jun 22	179.2 lb	Reasonably Well
14 Jun 22	179.2 lb	Reasonably Well
11 Jun 22	176.8 lb	Reasonably Well
23 May 22	176.8 lb	Reasonably Well
16 May 22	176.1 lb	Reasonably Well
12 May 22	176.4 lb	Reasonably Well
09 May 22	176.4 lb	Reasonably Well
05 May 22	174.2 lb	Reasonably Well
04 May 22	174.2 lb	Reasonably Well
29 Apr 22	174.2 lb	Reasonably Well
25 Apr 22	171.7 lb	Reasonably Well
23 Apr 22	175.9 lb	Reasonably Well
18 Apr 22	178.1 lb	Reasonably Well
16 Apr 22	177.9 lb	Reasonably Well
11 Apr 22	177.0 lb	Reasonably Well
08 Apr 22	172.6 lb	Reasonably Well
07 Apr 22	173.3 lb	Reasonably Well
06 Apr 22	171.7 lb	Reasonably Well
05 Apr 22	171.7 lb	Reasonably Well
04 Apr 22	172.4 lb	Reasonably Well
03 Apr 22	171.7 lb	Reasonably Well
02 Apr 22	172.2 lb	Reasonably Well
01 Apr 22	172.8 lb	Reasonably Well
31 Mar 22	174.4 lb	Reasonably Well
30 Mar 22	175.3 lb	Reasonably Well
29 Mar 22	176.1 lb	Reasonably Well
28 Mar 22	177.5 lb	Reasonably Well
20 Mar 22	175.3 lb	Reasonably Well
18 Mar 22	173.3 lb	Reasonably Well
17 Mar 22	172.8 lb	Reasonably Well
16 Mar 22	173.9 lb	Reasonably Well
14 Mar 22	172.8 lb	Reasonably Well
13 Mar 22	174.6 lb	Reasonably Well
12 Mar 22	172.2 lb	Reasonably Well
11 Mar 22	172.6 lb	Reasonably Well
10 Mar 22	172.6 lb	Reasonably Well
09 Mar 22	172.6 lb	Reasonably Well
08 Mar 22	170.9 lb	Reasonably Well
07 Mar 22	171.5 lb	Reasonably Well
06 Mar 22	172.0 lb	Reasonably Well
05 Mar 22	172.0 lb	Reasonably Well
04 Mar 22	172.8 lb	Reasonably Well
03 Mar 22	173.3 lb	Reasonably Well
02 Mar 22	173.3 lb	Reasonably Well
28 Feb 22	173.1 lb	Reasonably Well
27 Feb 22	173.1 lb	Reasonably Well
26 Feb 22	173.1 lb	Reasonably Well
25 Feb 22	173.3 lb	Reasonably Well
24 Feb 22	173.3 lb	Reasonably Well
23 Feb 22	173.5 lb	Reasonably Well
22 Feb 22	174.6 lb	Reasonably Well
21 Feb 22	175.5 lb	Reasonably Well
20 Feb 22	175.5 lb	Reasonably Well
19 Feb 22	174.8 lb	Reasonably Well
18 Feb 22	175.5 lb	Reasonably Well
17 Feb 22	174.8 lb	Reasonably Well
16 Feb 22	176.4 lb	Reasonably Well
15 Feb 22	175.0 lb	Reasonably Well
14 Feb 22	175.5 lb	Reasonably Well
13 Feb 22	179.2 lb	Reasonably Well
12 Feb 22	179.0 lb	Reasonably Well
11 Feb 22	179.2 lb	Reasonably Well
10 Feb 22	181.0 lb	Reasonably Well
09 Feb 22	181.9 lb	Reasonably Well
08 Feb 22	182.5 lb	Reasonably Well
07 Feb 22	182.8 lb	Reasonably Well
06 Feb 22	182.8 lb	Reasonably Well
04 Feb 22	180.6 lb	Reasonably Well
03 Feb 22	180.1 lb	Reasonably Well
02 Feb 22	182.1 lb	Reasonably Well
01 Feb 22	182.1 lb	Reasonably Well
31 Jan 22	182.1 lb	Reasonably Well
30 Jan 22	180.6 lb	Reasonably Well
29 Jan 22	181.2 lb	Reasonably Well
28 Jan 22	182.5 lb	Reasonably Well
27 Jan 22	182.5 lb	Reasonably Well
24 Jan 22	184.1 lb	Reasonably Well
23 Jan 22	183.2 lb	Reasonably Well
22 Jan 22	181.9 lb	Reasonably Well
21 Jan 22	183.0 lb	Reasonably Well
20 Jan 22	184.5 lb	Reasonably Well
19 Jan 22	183.6 lb	Reasonably Well
18 Jan 22	182.1 lb	Reasonably Well
17 Jan 22	182.1 lb	Reasonably Well
16 Jan 22	183.0 lb	Reasonably Well
15 Jan 22	184.1 lb	Reasonably Well
14 Jan 22	182.8 lb	Reasonably Well
13 Jan 22	182.8 lb	Reasonably Well
12 Jan 22	182.8 lb	Reasonably Well
11 Jan 22	183.0 lb	Reasonably Well
29 Dec 21	180.3 lb	Reasonably Well
28 Dec 21	181.4 lb	Reasonably Well
27 Dec 21	181.4 lb	Reasonably Well
23 Dec 21	181.2 lb	Reasonably Well
20 Dec 21	179.0 lb	Reasonably Well
19 Dec 21	177.0 lb	Reasonably Well
18 Dec 21	175.5 lb	Reasonably Well
17 Dec 21	175.5 lb	Reasonably Well
16 Dec 21	175.5 lb	Reasonably Well
15 Dec 21	175.7 lb	Reasonably Well
14 Dec 21	175.7 lb	Reasonably Well
13 Dec 21	175.7 lb	Reasonably Well
12 Dec 21	175.7 lb	Reasonably Well
11 Dec 21	174.8 lb	Reasonably Well
10 Dec 21	173.5 lb	Reasonably Well
09 Dec 21	174.4 lb	Reasonably Well
05 Dec 21	175.7 lb	Reasonably Well
04 Dec 21	179.0 lb	Reasonably Well
01 Dec 21	181.7 lb	Reasonably Well
30 Nov 21	180.1 lb	Reasonably Well
29 Nov 21	177.0 lb	Reasonably Well
27 Nov 21	175.0 lb	Reasonably Well
26 Nov 21	175.7 lb	Reasonably Well
25 Nov 21	177.0 lb	Reasonably Well
22 Nov 21	179.0 lb	Reasonably Well
20 Nov 21	179.0 lb	Reasonably Well
18 Nov 21	180.1 lb	Reasonably Well
17 Nov 21	179.9 lb	Reasonably Well
15 Nov 21	179.9 lb	Reasonably Well
14 Nov 21	179.9 lb	Reasonably Well
12 Nov 21	179.9 lb	Reasonably Well
10 Nov 21	181.0 lb	Reasonably Well
08 Nov 21	182.1 lb	Reasonably Well
27 Oct 21	184.5 lb	Reasonably Well
25 Oct 21	182.8 lb	Reasonably Well
15 Oct 21	185.2 lb	Reasonably Well
08 Oct 21	181.0 lb	Reasonably Well
07 Oct 21	181.9 lb	Reasonably Well
06 Oct 21	183.0 lb	Reasonably Well
02 Oct 21	182.3 lb	Reasonably Well
29 Sep 21	183.6 lb	Reasonably Well
27 Sep 21	185.6 lb	Reasonably Well
24 Sep 21	187.2 lb	Reasonably Well
14 Sep 21	185.8 lb	Reasonably Well
05 Sep 21	183.9 lb	Reasonably Well
30 Aug 21	185.4 lb	Reasonably Well
29 Aug 21	183.2 lb	Reasonably Well
28 Aug 21	183.2 lb	Reasonably Well
27 Aug 21	183.2 lb	Reasonably Well
26 Aug 21	183.9 lb	Reasonably Well
23 Aug 21	184.3 lb	Reasonably Well
22 Aug 21	185.4 lb	Reasonably Well
18 Aug 21	183.9 lb	Reasonably Well
16 Aug 21	182.5 lb	Reasonably Well
12 Aug 21	183.2 lb	Reasonably Well
11 Aug 21	183.4 lb	Reasonably Well
05 Aug 21	177.5 lb	Reasonably Well
04 Aug 21	177.5 lb	Reasonably Well
03 Aug 21	176.8 lb	Reasonably Well
02 Aug 21	176.8 lb	Reasonably Well
01 Aug 21	176.8 lb	Reasonably Well
31 Jul 21	177.7 lb	Reasonably Well
30 Jul 21	177.7 lb	Reasonably Well
29 Jul 21	178.6 lb	Reasonably Well
28 Jul 21	178.6 lb	Reasonably Well
27 Jul 21	179.5 lb	Reasonably Well
26 Jul 21	180.8 lb	Reasonably Well
25 Jul 21	182.3 lb	Reasonably Well
24 Jul 21	184.3 lb	Reasonably Well
23 Jul 21	183.6 lb	Reasonably Well
22 Jul 21	185.0 lb	Reasonably Well
21 Jul 21	181.9 lb	Reasonably Well
20 Jul 21	183.0 lb	Reasonably Well
19 Jul 21	181.9 lb	Reasonably Well
18 Jul 21	182.5 lb	Reasonably Well
17 Jul 21	185.0 lb	Reasonably Well
16 Jul 21	189.6 lb	Reasonably Well
07 Jul 21	183.6 lb	Reasonably Well
05 Jul 21	184.5 lb	Reasonably Well
04 Jul 21	185.6 lb	Reasonably Well
02 Jul 21	183.6 lb	Reasonably Well
01 Jul 21	184.3 lb	Reasonably Well
29 Jun 21	183.6 lb	Reasonably Well
28 Jun 21	183.4 lb	Reasonably Well
26 Jun 21	184.3 lb	Reasonably Well
23 Jun 21	185.8 lb	Reasonably Well
22 Jun 21	186.7 lb	Reasonably Well
21 Jun 21	187.6 lb	Reasonably Well

Date started: 10 Mar 21

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 216.1 lb
10 Mar 21	216.1 lb	Reasonably Well

Date started: 21 Sep 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 150.6 lb
07 Jan 21	205.0 lb	Reasonably Well
21 Dec 20	199.3 lb	Reasonably Well
14 Dec 20	195.6 lb	Reasonably Well
30 Nov 20	197.1 lb	Reasonably Well
22 Nov 20	189.6 lb	Reasonably Well
09 Nov 20	187.4 lb	Reasonably Well
19 Oct 20	180.8 lb	Reasonably Well
15 Oct 20	177.5 lb	Reasonably Well
10 Oct 20	181.0 lb	Reasonably Well
28 Sep 20	175.0 lb	Reasonably Well
21 Sep 20	172.4 lb	Reasonably Well
19 Sep 20	173.1 lb	Reasonably Well
08 Sep 20	167.6 lb	Reasonably Well
07 Sep 20	168.2 lb	Reasonably Well
06 Sep 20	168.4 lb	Reasonably Well
04 Sep 20	168.4 lb	Reasonably Well
30 Aug 20	167.1 lb	Reasonably Well
24 Aug 20	164.9 lb	Reasonably Well
17 Aug 20	162.0 lb	Reasonably Well
24 Jul 20	157.6 lb	Reasonably Well
18 Jul 20	155.2 lb	Reasonably Well
13 Jul 20	155.9 lb	Reasonably Well
11 Jul 20	155.9 lb	Reasonably Well
06 Jul 20	156.7 lb	Reasonably Well
04 Jul 20	159.2 lb	Reasonably Well
26 Jun 20	156.5 lb	Reasonably Well
25 Jun 20	153.2 lb	Reasonably Well
20 Jun 20	151.2 lb	Reasonably Well
15 Jun 20	152.6 lb	Reasonably Well
02 Jun 20	157.0 lb	Reasonably Well
01 Jun 20	155.9 lb	Reasonably Well
31 May 20	151.7 lb	Reasonably Well
24 May 20	151.7 lb	Reasonably Well
23 May 20	151.0 lb	Reasonably Well
21 May 20	152.6 lb	Reasonably Well
10 May 20	154.3 lb	Reasonably Well
28 Apr 20	146.4 lb	Reasonably Well
27 Apr 20	147.5 lb	Reasonably Well
26 Apr 20	145.3 lb	Reasonably Well
24 Apr 20	145.1 lb	Reasonably Well
23 Apr 20	145.9 lb	Reasonably Well
20 Apr 20	145.1 lb	Reasonably Well
19 Apr 20	145.1 lb	Reasonably Well
18 Apr 20	145.1 lb	Reasonably Well
17 Apr 20	146.2 lb	Reasonably Well
16 Apr 20	147.0 lb	Reasonably Well
15 Apr 20	147.7 lb	Reasonably Well
11 Apr 20	148.8 lb	Reasonably Well
10 Apr 20	149.9 lb	Reasonably Well
08 Apr 20	150.1 lb	Reasonably Well
05 Apr 20	153.2 lb	Reasonably Well
02 Apr 20	156.5 lb	Reasonably Well
01 Apr 20	156.5 lb	Reasonably Well
30 Mar 20	154.3 lb	Reasonably Well
29 Mar 20	156.1 lb	Reasonably Well
16 Mar 20	149.0 lb	Reasonably Well
15 Mar 20	149.0 lb	Reasonably Well
09 Mar 20	148.2 lb	Reasonably Well
08 Mar 20	148.2 lb	Reasonably Well
07 Mar 20	148.8 lb	Reasonably Well
06 Mar 20	149.3 lb	Reasonably Well
05 Mar 20	150.1 lb	Reasonably Well
04 Mar 20	150.1 lb	Reasonably Well
03 Mar 20	151.2 lb	Reasonably Well
02 Mar 20	150.6 lb	Reasonably Well
01 Mar 20	151.7 lb	Reasonably Well
29 Feb 20	151.7 lb	Reasonably Well
28 Feb 20	151.7 lb	Reasonably Well
27 Feb 20	150.1 lb	Reasonably Well
26 Feb 20	149.5 lb	Reasonably Well
24 Feb 20	148.6 lb	Reasonably Well
23 Feb 20	149.3 lb	Reasonably Well
22 Feb 20	148.2 lb	Reasonably Well
21 Feb 20	149.7 lb	Reasonably Well
20 Feb 20	149.9 lb	Reasonably Well
19 Feb 20	150.1 lb	Reasonably Well
18 Feb 20	150.4 lb	Reasonably Well
17 Feb 20	150.6 lb	Reasonably Well
15 Feb 20	151.5 lb	Reasonably Well
14 Feb 20	152.6 lb	Reasonably Well
13 Feb 20	152.6 lb	Reasonably Well
11 Feb 20	156.1 lb	Reasonably Well
10 Feb 20	154.3 lb	Reasonably Well
09 Feb 20	154.3 lb	Reasonably Well
07 Feb 20	152.1 lb	Reasonably Well
06 Feb 20	155.6 lb	Reasonably Well
05 Feb 20	152.8 lb	Reasonably Well
03 Feb 20	150.1 lb	Reasonably Well
02 Feb 20	151.0 lb	Reasonably Well
01 Feb 20	148.6 lb	Reasonably Well
31 Jan 20	148.4 lb	Reasonably Well
30 Jan 20	147.9 lb	Reasonably Well
29 Jan 20	147.7 lb	Reasonably Well
28 Jan 20	149.3 lb	Reasonably Well
27 Jan 20	148.6 lb	Reasonably Well
26 Jan 20	150.4 lb	Reasonably Well
24 Jan 20	149.7 lb	Reasonably Well
23 Jan 20	151.5 lb	Reasonably Well
21 Jan 20	152.6 lb	Reasonably Well
19 Jan 20	155.4 lb	Reasonably Well
10 Jan 20	152.1 lb	Reasonably Well
08 Jan 20	152.1 lb	Reasonably Well
18 Dec 19	152.1 lb	Reasonably Well
16 Dec 19	156.5 lb	Reasonably Well
13 Dec 19	152.1 lb	Reasonably Well
09 Dec 19	148.8 lb	Reasonably Well
02 Dec 19	148.8 lb	Reasonably Well
18 Nov 19	152.1 lb	Reasonably Well
10 Nov 19	152.1 lb	Reasonably Well
30 Oct 19	152.1 lb	Reasonably Well
29 Oct 19	149.9 lb	Reasonably Well
04 Oct 19	149.0 lb	Reasonably Well
25 Sep 19	151.5 lb	Reasonably Well
23 Sep 19	152.1 lb	Reasonably Well
21 Sep 19	150.6 lb	Reasonably Well