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Jacqueline a
Journal
01 Nov 11
Jacqueline a's Journal, 01 November 2011
Jacqueline a's Profile
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180
180.0 lb
Lost so far:
15.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
1536 kcal
Fat: 59.27g | Prot: 93.74g | Carb: 152.43g.
Breakfast:
Healthy Life 100% Whole Wheat Bread, Light Soft Spread Margarine, Morning Express Ham and Cheese Scramble.
Lunch:
Peanut Butter Cups, American Cheese, Burrito Size Flour Tortillas, Extra Lean Cooked Turkey Breast.
Dinner:
Ultimate Chicken Grill Sandwich, French Fries (Small).
Snacks/Other:
Sugar Free Fudgesicles.
more...
2589 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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