shizzma's Journal, 08 July 2016

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 35.96g | Prot: 192.44g | Carb: 183.87g.   Breakfast: Coffee with Cream and Sugar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Unsweetened Iced Tea, Seafood Soup with Vegetables. Dinner: Birds Eye Voila! Beef Lo Mein, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: O.N.E. Coconut Water, Cooked Broccoli, Baked Tenderloin Pork. more...

2569 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...