Weigh In record (no journal entry) for 08 July 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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498 kcal
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Fat: 10.69g | Prot: 16.60g | Carb: 93.26g.
Breakfast: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Act II 100 Calorie Butter Mini Popcorn Bags. more...
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5392 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 16 minutes, Weight Training (moderate) - 19 minutes, Bicycling (fast) - 15/mph - 31 minutes, Treadmill - 35 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Washing Dishes - 1 hour, Power Walking - 3 hours and 40 minutes, Housework - 1 hour. more...
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steady weight
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