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squirrellove
Journal
08 Jul 16
squirrellove's Journal, 08 July 2016
squirrellove's Profile
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Weigh In record (no journal entry) for 08 July 2016
160.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2016:
1775 kcal
Fat: 87.65g | Prot: 54.12g | Carb: 150.16g.
Breakfast:
Really Raw Honey Raw Honey, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Lunch:
Smoothie.
Dinner:
Red Table Wine.
more...
2069 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes.
more...
gaining 0.3 lb a week
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