Weigh In record (no journal entry) for 08 July 2016
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260.6 lb
Lost so far: 26.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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3109 kcal
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Fat: 139.33g | Prot: 96.13g | Carb: 309.49g.
Breakfast: Bananas. Lunch: La Brea Bakery Plain Naan Flatbread, White Rice, Vegetable Curry, Fresh & Easy Chicken Tikka Masala. Dinner: Red Table Wine, Safeway French Bread, Camembert Cheese, Baked or Boiled Polenta, Beef Shortribs (Choice Grade), Olive Oil, Boar's Head Pancetta, Brussels Sprouts, Baked or Boiled Polenta, Pork Belly, Lamb Chop, Trader Joe's Olive Tapenade. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 3.5 lb a week
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zenyatta's weight history
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