Weigh In record (no journal entry) for 08 July 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1055 kcal
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Fat: 11.41g | Prot: 30.08g | Carb: 44.66g.
Breakfast: Boar's Head Black Forest Deli Ham, Egg, Large coffee with 1% milk & 1 sugar. Lunch: Rice Wine, Sapporo Sapporo Beer. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.3 lb a week
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