Weigh In record (no journal entry) for 08 July 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1108 kcal
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Fat: 28.62g | Prot: 68.23g | Carb: 154.84g.
Breakfast: Jif Creamy Peanut Butter, Toufayan Bakeries Cinnamon Raison Bagel, Strawberries, Watermelon, Egg White, Egg. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Aldi Tilapia, Stater Bros. Corn on The Cob. Snacks/Other: Kellogg's Froot Loops, Aldi Tortilla Chips, Kroger Washington Red Delicious Apples, Peanut Butter. more...
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2391 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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