PJPhil413's Journal, 01 November 2011

not going well at all,,,LORD HELP ME!!!!

Diet Calendar Entries for 01 November 2011:
521 kcal Fat: 18.48g | Prot: 46.46g | Carb: 40.13g.   Breakfast: Ezekiel bread, peanut butter skippy. Lunch: tuna white, cucumber, tomatoes. more...
3521 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...

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