Weigh In record (no journal entry) for 01 November 2011
|
198.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
2937 kcal
|
Fat: 147.40g | Prot: 121.93g | Carb: 295.55g.
Lunch: Beef Brisket Sandwich, Jalapeno Cheddar Chips, Pulled Pork Sandwich. Dinner: Coke, Double Quarter Pounder, Grilled Cheese, Lay's Classic. Snacks/Other: Reese's Peanut Butter Mini, Chocolate , Krackel Mini, Milky Way Mini, Coke Zero. more...
|
|
3227 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D3STIJL's weight history
|